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Yoga practice offers us such a perfect gift--time to truly be with our breath. As we move through asanas, our breath is there, riding the balance between breathing in and breathing out. Most [...]

Welcome to my new website and blog. I’m excited that you are here--and hope that this site will be a space for connection around yoga, as well conversations about creating a more peaceful life [...]

Within each of us there is a silence —a silence as vast as a universe. We are afraid of it…and we long for it. When we experience that silence, we remember who we are: creatures of the stars, [...]